Skip to main content
Posted 12 June, 2026

Kitchen Assistant - Galway

Sprout & Co
Galway, Galway H91 P5Y8, Ireland Full Time
Reference: 876737932

As a Kitchen Assistant, you're a key part of the team that keeps everything ticking - from prepping veg and supporting the chefs to making sure our kitchen is spotless and safe. You don't need tons of experience - just a great attitude, a love for food, and a strong work ethic.

Reporting to: General Manager
Contract: Full-time & Part-time available
Pay: €14.15-€14.50 per hour depending on experience and role

What You'll Be Doing
  1. Versatile Team Player - Help the kitchen get set up for the day, support with prep, and jump in wherever needed.
  2. Hygiene Hero - Follow our cleaning checklists and make sure every surface, piece of kit and corner of the kitchen is spotless.
  3. Process Perfection - Stick to our prep procedures and kitchen SOPs, making sure everything is efficient and running smoothly.
  4. Food Safety - Follow food safety rules to the letter, ensuring we meet the highest hygiene and allergen safety standards.
  5. Health & Safety - Support your GM in keeping the kitchen a safe, well-run space.
  6. All Hands On Deck - You're ready to help the wider team during busy times, especially the lunch rush.

Who You Are
  • Food Enthusiast - Loves everything about fresh food and gets excited about what's in season.
  • Team Player - Always happy to lend a hand and support the people around you.
  • Curious - You enjoy learning new things and aren't afraid to ask questions.
  • Detail-Focused - You care about doing things properly, safely, and to a high standard.
  • Hospitable - You bring positive energy and take pride in keeping the kitchen running like clockwork.
  • Innovative Spirit - You're part of a team that's always looking to improve how we do things.

What We're Looking For
  • You don't need experience for this role, we'll teach you everything you need to know. What matters most is your attitude and willingness to learn. Here's what we're looking for:
  • Good Level of English - You can understand instructions and communicate confidently with customers and the team.
  • Take pride in the cleaning details - You love keeping things clean and are proud of a shiny restaurant.
  • Reliable - You turn up on time and take pride in doing a good job.

Why Work at Sprout?
  • Great food for you on every shift
  • Growth opportunities - we love to promote from within
  • Team discount across all locations
  • Well-being and mental health support
  • Regular team socials and celebrations
  • A fun, friendly team who genuinely care

If you're someone who thrives in a team, loves a bit of buzz, and wants to grow in a company that values people and positivity, we'd love to hear from you.

Cork has arrived Kitchen Role Kitchen Assistant Locations Galway

Sign up for Job Alerts